Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of POST, GRAPE-NUTS Flakes versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Chilled Orange Juice with Calcium:
- 7 ounces of POST, GRAPE-NUTS Flakes have 387.5 times more Vitamin A, 28.3 times more Vitamin B1, 38.5 times more Vitamin B2, 61.4 times more Vitamin B3, 22.4 times more Vitamin B6, 36.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Chilled Orange Juice with Calcium:
- 7 ounces of POST, GRAPE-NUTS Flakes have 7.1 times more Copper, 214.6 times more Iron, 9.2 times more Magnesium, 6 times more Phosphorus, 1.9 times more Potassium, 478 times more Selenium, 235 times more Sodium and 111.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Calcium and 26.4 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of POST, GRAPE-NUTS Flakes have 8 times more Energy, 30.8 times more Fat, 18.3 times more Omega 3, 59.7 times more Omega 6, 7.3 times more Carbohydrate, 1.8 times more Sugars, 34 times more Fiber and 13.8 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein