Comparing Nutrients in 100 calories POST, GRAPE-NUTS FlakesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
POST, GRAPE-NUTS Flakes
26.6g
Canned Tomatoes with Green Chilies
667g
POST, GRAPE-NUTS Flakes have 25.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Canned Tomatoes with Green Chilies?
POST, GRAPE-NUTS Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST, GRAPE-NUTS Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of POST, GRAPE-NUTS Flakes vs Canned Tomatoes with Green Chilies:
100 calories of POST, GRAPE-NUTS Flakes have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST, GRAPE-NUTS Flakes vs Canned Tomatoes with Green Chilies:
100 calories of POST, GRAPE-NUTS Flakes have 4.3 times more Iron, 4.8 times more Selenium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.9 times more Calcium, 7.5 times more Copper, 2.7 times more Magnesium, 1.3 times more Phosphorus, 8 times more Potassium, 21.4 times more Sodium and 715.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of POST, GRAPE-NUTS Flakes have 5.1 times more Omega 3 and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6