Comparing Nutrients in 100 calories Potato chips, without salt, reduced fatVS Royal Red Kidney Beans
Weight per 100 calories
Potato chips, without salt, reduced fat
20.5g
Royal Red Kidney Beans
30.4g
Potato chips, without salt, reduced fat have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Royal Red Kidney Beans?
Potato Chips, Without Salt, Reduced Fat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Potato chips, without salt, reduced fat vs Royal Red Kidney Beans:
100 calories of Potato chips, without salt, reduced fat have 2.2 times more Vitamin B3 and 3.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 58.2 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Potato chips, without salt, reduced fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato chips, without salt, reduced fat vs Royal Red Kidney Beans:
100 calories of Potato chips, without salt, reduced fat have 1.7 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 9.2 times more Calcium, 4.3 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus and 3.9 times more Zinc than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato chips, without salt, reduced fat have 31.2 times more Fat, 43.2 times more Saturated Fat and 74.9 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 6 times more Fiber and 5.3 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6