Nutrient Comparison: Potato chips, without salt, reduced fat VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato chips, without salt, reduced fat versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato chips, without salt, reduced fat vs Royal Red Kidney Beans:
- 1 kilogram of Potato chips, without salt, reduced fat has 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.9 times more Vitamin B1 and 39.3 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Potato chips, without salt, reduced fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato chips, without salt, reduced fat vs Royal Red Kidney Beans:
- 1 kilogram of Potato chips, without salt, reduced fat has 1.3 times more Potassium and 2.5 times more Selenium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.2 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato chips, without salt, reduced fat has 1.5 times more Energy, 46.2 times more Fat, 64 times more Saturated Fat, 1.3 times more Omega 3 and 110.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.1 times more Fiber and 3.6 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6