Comparing Nutrients in 100 calories Potato chips, without salt, reduced fatVS Cooked Broccoli Raab
Weight per 100 calories
Potato chips, without salt, reduced fat
20.5g
Cooked Broccoli Raab
400g
Potato chips, without salt, reduced fat have 19.5 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Cooked Broccoli Raab?
Potato Chips, Without Salt, Reduced Fat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Potato chips, without salt, reduced fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 15.7 times more Vitamin B1, 10.1 times more Vitamin B2, 5.6 times more Vitamin B3, 6.4 times more Vitamin B6, 138.3 times more Vitamin B9, 28 times more Vitamin C, 9 times more Vitamin E and 375 times more Vitamin K than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Potato chips, without salt, reduced fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato chips, without salt, reduced fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 109.5 times more Calcium, 4.2 times more Copper, 18.3 times more Iron, 5.9 times more Magnesium, 8.3 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium, 136.4 times more Sodium, 10.4 times more Zinc and 1780.7 times more Water than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato chips, without salt, reduced fat have 2.1 times more Fat, 2.4 times more Saturated Fat and 17.8 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 20.6 times more Omega 3, 54.9 times more Sugars, 8.9 times more Fiber and 10.5 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6