Nutrient Comparison: Potato chips, without salt, reduced fat VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato chips, without salt, reduced fat versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato chips, without salt, reduced fat vs Cooked Broccoli Raab:
- 7 ounces of Potato chips, without salt, reduced fat have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 7.1 times more Vitamin B9, 1.4 times more Vitamin C and 19.2 times more Vitamin K than Potato chips, without salt, reduced fat.
- 7 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Potato chips, without salt, reduced fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato chips, without salt, reduced fat vs Cooked Broccoli Raab:
- 7 ounces of Potato chips, without salt, reduced fat have 4.6 times more Copper, 3.3 times more Magnesium, 2.4 times more Phosphorus, 5.1 times more Potassium, 6.2 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.6 times more Calcium, 7 times more Sodium and 91.4 times more Water than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Cooked Broccoli Raab contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato chips, without salt, reduced fat have 19.5 times more Energy, 40 times more Fat, 46.7 times more Saturated Fat, 346.8 times more Omega 6, 21.7 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- Both Potato chips, without salt, reduced fat and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6