Potato Chips, Without Salt, Reduced Fat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Almond paste?
Lets compare vitamin content per 100 calories of Potato chips, without salt, reduced fat vs Almond paste:
- 100 calories of Potato chips, without salt, reduced fat have 2.4 times more Vitamin B1, 4.6 times more Vitamin B3, 17.5 times more Vitamin B6, 241.7 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Vitamin B2, 7.8 times more Vitamin B9 and 2.6 times more Vitamin E than Potato chips, without salt, reduced fat.
- 100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato chips, without salt, reduced fat vs Almond paste:
- 100 calories of Potato chips, without salt, reduced fat have 5.2 times more Potassium and 1.8 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 8.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Potato chips, without salt, reduced fat.
- 100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato chips, without salt, reduced fat have 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Fat, 175.2 times more Sugars and 1.3 times more Protein than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Almond paste offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.