Comparing Nutrients in 1 pound Potato chips, without salt, reduced fat VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Potato chips, without salt, reduced fat	6%	38%	56%
Almond paste	8%	52%	40%

Macro Nutrients

	Potato chips, without salt, reduced fat	Almond paste	Recommended Dietary Allowance
Energy	76% 2209kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	287% 48.8g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	167% 217g	130g per day for Men 19-50 years
Sugars	1.38% 1g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Potato chips, without salt, reduced fat	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 25mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.3% 60.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato chips, without salt, reduced fat	Almond paste	Recommended Dietary Allowance
Calcium	9.53% 95mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	175% 1.58mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.5% 6.12mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	233% 7911mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato chips, without salt, reduced fat VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato chips, without salt, reduced fat versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato chips, without salt, reduced fat vs Almond paste:

• 1 pound of Potato chips, without salt, reduced fat has 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 18.6 times more Vitamin B6, 257 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Vitamin B2, 7.3 times more Vitamin B9 and 2.5 times more Vitamin E than Potato chips, without salt, reduced fat.
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Potato chips, without salt, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato chips, without salt, reduced fat vs Almond paste:

• 1 pound of Potato chips, without salt, reduced fat has 5.6 times more Potassium and 1.9 times more Selenium than Almond paste.
• While 1 lb of Almond paste contains 8.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Almond paste contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato chips, without salt, reduced fat has 1.6 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Fat, 164.8 times more Sugars and 1.3 times more Protein than Potato chips, without salt, reduced fat.
• Both Potato chips, without salt, reduced fat and Almond paste offer comparable quantities of Energy and Omega 3 per one pound.