Comparing Nutrients in 100 calories Potato FlourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Potato Flour
28g
Canned Red Kidney Beans with Liquids
124g
Potato Flour has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Canned Red Kidney Beans with Liquids?
Potato Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Potato Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Potato Flour have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin K than Potato Flour.
Both Potato Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Potato Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 3.3 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium, 20.5 times more Sodium, 5.1 times more Zinc and 52.7 times more Water than Potato Flour.
Both Potato Flour and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Flour have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3, 2.3 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Potato Flour.
Both Potato Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3
Both Potato Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.