Nutrient Comparison: Potato Flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Potato Flour have 2.2 times more Vitamin B1, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and more Vitamin K than Potato Flour.
- Both Potato Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Potato Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Potato Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Potato Flour have 2.2 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 3.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Sodium and 12 times more Water than Potato Flour.
- Both Potato Flour and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Flour have 4.4 times more Energy, 5.6 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Potato Flour.
- Both Potato Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.