Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pumpkin Flowers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 35 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pumpkin Flowers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pumpkin Flowers:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 51.2 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.3 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pumpkin Flowers contain similar levels of Water per 14 ounces.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Energy, 25.5 times more Omega 3, 4.5 times more Carbohydrate and 5.1 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 14 ounces.