Nutrient Comparison: Pumpkin Flowers VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Royal Red Kidney Beans:
- 14 ounces of Pumpkin Flowers have more Vitamin A and 6.2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Raw Pumpkin Flowers.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Royal Red Kidney Beans:
- 14 ounces of Pumpkin Flowers have 8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 12.4 times more Iron, 5.8 times more Magnesium, 8.3 times more Phosphorus, 7.8 times more Potassium and 4.6 times more Selenium than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 21.9 times more Energy, 76 times more Omega 3, 17.8 times more Carbohydrate and 24.6 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pumpkin Flowers as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.