Comparing Nutrients in 100 calories Baked Potato Flesh with SaltVS Roasted Almonds
Weight per 100 calories
Baked Potato Flesh with Salt
108g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.4 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Roasted Almonds?
Baked Potato Flesh With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Baked Potato Flesh with Salt vs Roasted Almonds:
100 calories of Baked Potato Flesh with Salt have 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 11.1 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.9 times more Vitamin B2 and 92.9 times more Vitamin E than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh with Salt vs Roasted Almonds:
100 calories of Baked Potato Flesh with Salt have 1.3 times more Copper, 3.5 times more Potassium, 516.6 times more Sodium and 201.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.3 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Baked Potatoes Flesh with Salt.
100 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Flesh with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh with Salt have 6.6 times more Carbohydrate and 2.2 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 81.7 times more Fat, 24.5 times more Saturated Fat, 62.9 times more Omega 6 and 1.7 times more Protein than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.