Comparing Nutrients in 100 calories Baked Potato Flesh with SaltVS Brazilnuts
Weight per 100 calories
Baked Potato Flesh with Salt
108g
Brazilnuts
15g
Dried Brazilnuts have 7.1 times more energy per unit of mass than Baked Potatoes Flesh with Salt, which is very high in comparison to other foods. Baked Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Brazilnuts?
Baked Potato Flesh With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh with Salt vs Brazilnuts:
100 calories of Baked Potato Flesh with Salt have 1.2 times more Vitamin B1, 33.5 times more Vitamin B3, 21.4 times more Vitamin B5, 21.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 129.6 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 19.9 times more Vitamin E than Baked Potatoes Flesh with Salt.
100 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh with Salt vs Brazilnuts:
100 calories of Baked Potato Flesh with Salt have 4.2 times more Potassium, 569.2 times more Sodium and 156.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 2.1 times more Magnesium, 2 times more Phosphorus, 901.8 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Brazilnuts contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh with Salt have 13 times more Carbohydrate, 5.2 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 94.7 times more Fat, 87.6 times more Saturated Fat and 107.4 times more Omega 6 than Baked Potatoes Flesh with Salt.
Both Baked Potato Flesh with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Baked Potatoes Flesh with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.