Comparing Nutrients in 100 calories Baked Potato FleshVS Instant Coffee half the Caffeine
Weight per 100 calories
Baked Potato Flesh
108g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Instant Coffee half the Caffeine ?
Baked Potato Flesh VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Instant Coffee half the Caffeine :
100 calories of Baked Potato Flesh have 49.7 times more Vitamin B1, 21.7 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 5.3 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Instant Coffee half the Caffeine :
100 calories of Baked Potato Flesh have 5.9 times more Copper, 3.1 times more Zinc and 92.1 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 7.5 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 11.1 times more Selenium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars and more Fiber than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.