Nutrient Comparison: Baked Potato Flesh VS Instant Coffee half the Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Instant Coffee half the Caffeine :
- 7 ounces of Baked Potato Flesh have 13.1 times more Vitamin B1, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 3.5 times more Vitamin B2 and 20.2 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Instant Coffee half the Caffeine :
- 7 ounces of Baked Potato Flesh have 1.5 times more Copper and 24.3 times more Water than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 28.2 times more Calcium, 12.6 times more Iron, 13.1 times more Magnesium, 10.6 times more Manganese, 6.1 times more Phosphorus, 9 times more Potassium, 42 times more Selenium and 7.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Instant Coffee half the Caffeine contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 3.8 times more Energy, 3.4 times more Carbohydrate and 7.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.