Nutrient Comparison: Baked Potato Flesh VS Instant Coffee half the Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Instant Coffee half the Caffeine :
- 14 ounces of Baked Potato Flesh have 13.1 times more Vitamin B1, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 3.5 times more Vitamin B2 and 20.2 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Instant Coffee half the Caffeine :
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper and 24.3 times more Water than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 28.2 times more Calcium, 12.6 times more Iron, 13.1 times more Magnesium, 10.6 times more Manganese, 6.1 times more Phosphorus, 9 times more Potassium, 42 times more Selenium and 7.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Instant Coffee half the Caffeine contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Sugars and more Fiber than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 3.8 times more Energy, 3.4 times more Carbohydrate and 7.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.