Comparing Nutrients in 100 calories Baked Potato FleshVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Baked Potato Flesh
108g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Baked Potato Flesh has 1.5 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Baked Potato Flesh VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Baked Potato Flesh have more Vitamin B1 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 4.2 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus and 26.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 36.5 times more Selenium, 14.4 times more Sodium, 3.3 times more Zinc and 1.7 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and 3.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 12.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.