Nutrient Comparison: Baked Potato Flesh VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Baked Potato Flesh have more Vitamin B1 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 2.8 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B12
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 100 grams of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus and 39.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 24.3 times more Selenium, 9.6 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 4.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 100 g of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 8.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.