Nutrient Comparison: Baked Potato Flesh VS Energy Drink With Carbonated Water And High Fructose Corn Syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 pound of Baked Potato Flesh has more Vitamin B1 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 2.8 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B12
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
- 1 pound of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Phosphorus and 39.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 24.3 times more Selenium, 9.6 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 4.7 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- While 1 lb of Energy Drink With Carbonated Water And High Fructose Corn Syrup contains 8.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.