Comparing Nutrients in 100 calories Baked Potato FleshVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Baked Potato Flesh
108g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Concentrate Fruit Punch Drink?
Baked Potato Flesh VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Concentrate Fruit Punch Drink:
100 calories of Baked Potato Flesh have 5.4 times more Vitamin B1, 32.8 times more Vitamin B3, 34.5 times more Vitamin B5, 25 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Vitamin B2 and 7 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Concentrate Fruit Punch Drink:
100 calories of Baked Potato Flesh have 4.2 times more Copper, 2 times more Iron, 7.3 times more Magnesium, 43.5 times more Phosphorus, 15.5 times more Potassium, 7.2 times more Zinc and 2.3 times more Water than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 1.3 times more Manganese than Baked Potatoes Flesh no Salt.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 6.5 times more Fiber and 17.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Baked Potato Flesh and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.