Nutrient Comparison: Baked Potato Flesh VS Frozen Concentrate Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Baked Potato Flesh has 3.1 times more Vitamin B1, 18.9 times more Vitamin B3, 19.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 2.2 times more Vitamin B2 and 12.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Frozen Concentrate Fruit Punch Drink:
- 1 pound of Baked Potato Flesh has 2.4 times more Copper, 4.2 times more Magnesium, 25 times more Phosphorus, 8.9 times more Potassium, 4.1 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 2.2 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Concentrate Fruit Punch Drink contain similar levels of Iron per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.8 times more Fiber and 9.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Drink contains 1.7 times more Energy and 1.9 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 1 pound of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.