Comparing Nutrients in 100 calories Baked Potato FleshVS As Served In Restaurant Horchata
Weight per 100 calories
Baked Potato Flesh
108g
As Served In Restaurant Horchata
185g
Baked Potato Flesh has 1.7 times more energy per 100g than As Served In Restaurant Horchata. It has average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or As Served In Restaurant Horchata?
Baked Potato Flesh VS As Served In Restaurant Horchata Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or As Served In Restaurant Horchata?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs As Served In Restaurant Horchata:
100 calories of Baked Potato Flesh have more Vitamin B1, 17.2 times more Vitamin B3, more Vitamin B5 and 10.3 times more Vitamin B6 than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 10.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Baked Potatoes Flesh no Salt as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B2 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs As Served In Restaurant Horchata:
100 calories of Baked Potato Flesh have 62.4 times more Copper, 20.3 times more Iron, 4.8 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 6.2 times more Calcium and 2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and 2.4 times more Protein than As Served In Restaurant Horchata.
While 100 kcal of As Served In Restaurant Horchata contain 9.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein