Nutrient Comparison: Baked Potato Flesh VS As Served In Restaurant Horchata per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs As Served In Restaurant Horchata:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, 29.7 times more Vitamin B3, more Vitamin B5 and 17.7 times more Vitamin B6 than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs As Served In Restaurant Horchata:
- 7 ounces of Baked Potato Flesh have 107.5 times more Copper, 35 times more Iron, 8.3 times more Magnesium, 16.1 times more Manganese, 3.3 times more Phosphorus, 11.5 times more Potassium and 4.8 times more Zinc than As Served In Restaurant Horchata.
- Both Baked Potato Flesh and As Served In Restaurant Horchata contain similar levels of Water per seven ounces.
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as As Served In Restaurant Horchata lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.9 times more Carbohydrate, more Fiber and 4.1 times more Protein than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 5.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein