Comparing Nutrients in 100 calories Baked Potato FleshVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Baked Potato Flesh
108g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Baked Potato Flesh has 1.9 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has average energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Yellow Green Colored Citrus Soft Drink With Caffeine
Baked Potato Flesh VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 30.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Baked Potato Flesh have 22.7 times more Copper, 9.2 times more Iron, 4.4 times more Magnesium, more Phosphorus, 103 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 4.9 times more Calcium, 6.8 times more Sodium and 2.2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 14.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.