Comparing Nutrients in 100 calories Baked Potato FleshVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Baked Potato Flesh
108g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cake, snack cakes, creme-filled, chocolate with frosting
Baked Potato Flesh VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Baked Potato Flesh have 12.2 times more Vitamin B1, 6.5 times more Vitamin B3, 28.7 times more Vitamin B5, 9 times more Vitamin B6, 1.5 times more Vitamin B9 and 28.9 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 8.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Baked Potato Flesh have 3 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Potassium and 17.4 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 5.4 times more Calcium, 2.4 times more Iron and 15.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 37.1 times more Fat, 43.8 times more Saturated Fat, 4 times more Omega 3, 12 times more Omega 6 and 5.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein