Nutrient Comparison: Baked Potato Flesh VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.6 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12, 27.3 times more Vitamin E and 35.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Baked Potato Flesh have 2.2 times more Potassium and 4.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 23.2 times more Calcium, 1.4 times more Copper, 10.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Selenium, 66.4 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.3 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 2.8 times more Carbohydrate, 22.2 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6