Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Potato Skin:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have more Vitamin B12, 27.3 times more Vitamin E and 6.2 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 10.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.1 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Potato Skin:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.4 times more Calcium, 4.9 times more Selenium, 15.8 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Copper, 2 times more Iron, 1.3 times more Manganese and 3.3 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 2 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 1.3 times more Carbohydrate and 27 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.5 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6