Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Baked Potato Skin
Weight per 300 calories
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Baked Potato Skin
152g
Cake, snack cakes, creme-filled, chocolate with frosting have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cake, snack cakes, creme-filled, chocolate with frosting
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Potato Skin:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 3.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 20.8 times more Vitamin B5, 8.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.3 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Baked Potato Skin:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Calcium and 7.8 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.4 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 6.6 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting have 79.1 times more Fat, 93.2 times more Saturated Fat, 8.6 times more Omega 3, 25.6 times more Omega 6 and 13.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
Both Cake, snack cakes, creme-filled, chocolate with frosting and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6