Comparing Nutrients in 100 calories Baked Potato FleshVS Candies, peanut bar
Weight per 100 calories
Baked Potato Flesh
108g
Candies, peanut bar
19g
Candies, peanut bar have 5.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, peanut bar?
Baked Potato Flesh VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Candies, peanut bar:
100 calories of Baked Potato Flesh have 5.9 times more Vitamin B1, 3.8 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 1.5 times more Vitamin B9 and 18.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, peanut bar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Candies, peanut bar:
100 calories of Baked Potato Flesh have 1.6 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 5.4 times more Potassium and 264.6 times more Water than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 1.4 times more Manganese and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, peanut bar contain similar levels of Phosphorus per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.6 times more Carbohydrate and 2.1 times more Fiber than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 60 times more Fat, 32.1 times more Saturated Fat, 59.3 times more Omega 6, 4.4 times more Sugars and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.