Candies, sweet chocolate coated fondant have 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, sweet chocolate coated fondant?
Baked Potato Flesh VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Candies, sweet chocolate coated fondant:
100 calories of Baked Potato Flesh have 15.9 times more Vitamin B1, 9.5 times more Vitamin B3, 91 times more Vitamin B5, 118.5 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Candies, sweet chocolate coated fondant:
100 calories of Baked Potato Flesh have 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 9.2 times more Potassium, 2.5 times more Zinc and 38.5 times more Water than Candies, sweet chocolate coated fondant.
Both Baked Potato Flesh and Candies, sweet chocolate coated fondant contain similar levels of Iron per 100 calories.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.8 times more Fiber and 3.5 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 23.6 times more Fat, 53.4 times more Saturated Fat and 10.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.