Nutrient Comparison: Baked Potato Flesh VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Candies, sweet chocolate coated fondant:
- 14 ounces of Baked Potato Flesh have 4 times more Vitamin B1, 2.4 times more Vitamin B3, 23.1 times more Vitamin B5, 30.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 2.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Candies, sweet chocolate coated fondant:
- 14 ounces of Baked Potato Flesh have 2.3 times more Potassium and 9.8 times more Water than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 2 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate coated fondant contain 3.9 times more Energy, 93 times more Fat, 210 times more Saturated Fat, 3.7 times more Carbohydrate, 42 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, sweet chocolate coated fondant offer comparable quantities of Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.