Nutrient Comparison: Baked Potato Flesh VS Candies, sweet chocolate coated fondant per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Baked Potato Flesh has 4 times more Vitamin B1, 2.4 times more Vitamin B3, 23.1 times more Vitamin B5, 30.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 2.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Potassium and 9.8 times more Water than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 2 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sweet chocolate coated fondant contains 3.9 times more Energy, 93 times more Fat, 210 times more Saturated Fat, 3.7 times more Carbohydrate, 42 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, sweet chocolate coated fondant offer comparable quantities of Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.