Comparing Nutrients in 100 calories Baked Potato FleshVS Carambola
Weight per 100 calories
Baked Potato Flesh
108g
Carambola
323g
Baked Potato Flesh has 3 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Carambola?
Baked Potato Flesh VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Carambola?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Carambola:
100 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Carambola.
While 100 kcal of Raw StarFruit contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 4 times more Vitamin B9, 8.1 times more Vitamin C and 11.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Carambola:
100 calories of Baked Potato Flesh have 1.5 times more Iron, 1.5 times more Manganese and 1.4 times more Phosphorus than Carambola.
While 100 kcal of Raw StarFruit contain 1.9 times more Copper, 6 times more Selenium and 3.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Carambola contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw StarFruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw StarFruit contain 8.1 times more Omega 3, 14.7 times more Omega 6, 7 times more Sugars, 5.6 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Carambola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6