Nutrient Comparison: Baked Potato Flesh VS Carambola per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Carambola:
- 1 pound of Baked Potato Flesh has 7.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 17.7 times more Vitamin B6 than Carambola.
- While 1 lb of Raw StarFruit contains 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 pound of Carambola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Carambola:
- 1 pound of Baked Potato Flesh has 1.6 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Carambola.
- Both Baked Potato Flesh and Carambola contain similar levels of Water per one pound.
- 1 pound of Carambola lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw StarFruit lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Protein than Carambola.
- While 1 lb of Raw StarFruit contains 2.3 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 pound of Carambola provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in one pound.