Comparing Nutrients in 100 calories Baked Potato FleshVS Carissa
Weight per 100 calories
Baked Potato Flesh
108g
Carissa
161g
Baked Potato Flesh has 1.5 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Carissa?