Comparing Nutrients in 500 calories Baked Potato FleshVS Carissa
Weight per 500 calories
Baked Potato Flesh
538g
Carissa
807g
Baked Potato Flesh has 1.5 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Carissa?