Nutrient Comparison: Baked Potato Flesh VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Carissa:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1 and 7 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain 2.9 times more Vitamin B2 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Carissa:
- 100 grams of Baked Potato Flesh have 1.6 times more Magnesium, 7.1 times more Phosphorus and 1.5 times more Potassium than Carissa.
- While 100 g of Raw Carissa contain 3.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Carissa contain similar levels of Copper and Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Raw Carissa lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Protein than Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein