Nutrient Comparison: Baked Potato Flesh VS Cherimoya per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cherimoya:
- 100 grams of Baked Potato Flesh have 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cherimoya.
- While 100 g of Raw Cherimoya contain 6.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cherimoya provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Cherimoya have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cherimoya:
- 100 grams of Baked Potato Flesh have 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Cherimoya.
- Both Baked Potato Flesh and Cherimoya contain similar levels of Water per 100 grams.
- 100 grams of Cherimoya lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Cherimoya lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.2 times more Protein than Cherimoya.
- While 100 g of Raw Cherimoya contain 15.9 times more Omega 3, 7.6 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 grams.