Nutrient Comparison: Cherimoya VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Baked Potato Skin:
- 100 grams of Cherimoya have 1.2 times more Vitamin B2 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cherimoya.
- Both Cherimoya and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Cherimoya as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cherimoya vs Baked Potato Skin:
- 100 grams of Cherimoya have 1.7 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.4 times more Calcium, 11.8 times more Copper, 26.1 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Raw Cherimoya.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherimoya have 15.9 times more Omega 3 and 9.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.6 times more Energy, 2.6 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Raw Cherimoya.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.