Comparing Nutrients in 300 calories CherimoyaVS Baked Potato Skin
Weight per 300 calories
Cherimoya
400g
Baked Potato Skin
152g
Baked Potato Skin has 2.6 times more energy per unit of mass than Raw Cherimoya, which is above average in comparison to other foods. Cherimoya having average energy density.
Discover which food has more nutrients per 300 calories - Cherimoya or Baked Potato Skin?
Cherimoya VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherimoya or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cherimoya vs Baked Potato Skin:
300 calories of Cherimoya have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B9, 2.5 times more Vitamin C and 17.8 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B3 than Raw Cherimoya.
Both Cherimoya and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Cherimoya as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherimoya vs Baked Potato Skin:
300 calories of Cherimoya have 1.3 times more Potassium and 4.4 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.5 times more Copper, 9.9 times more Iron, 2.5 times more Manganese and 1.5 times more Phosphorus than Raw Cherimoya.
Both Cherimoya and Baked Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Cherimoya lack sufficient amounts of Zinc
Both Raw Cherimoya as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherimoya have 42 times more Omega 3 and 24.3 times more Sugars than Baked Potato Skin.
Both Cherimoya and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.