Nutrient Comparison: Carissa VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Baked Potato Skin:
- 100 grams of Carissa have 2.8 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 15.3 times more Vitamin B3 than Raw Carissa.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Baked Potato Skin:
- 100 grams of Carissa have 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.1 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 14.4 times more Phosphorus and 2.2 times more Potassium than Raw Carissa.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 3.2 times more Energy, 3.4 times more Carbohydrate and 8.6 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein