Comparing Nutrients in 300 calories CarissaVS Baked Potato Skin
Weight per 300 calories
Carissa
484g
Baked Potato Skin
152g
Baked Potato Skin has 3.2 times more energy per unit of mass than Raw Carissa, which is above average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Carissa or Baked Potato Skin?