Nutrient Comparison: Carissa VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Carissa versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carissa vs Baked Potato Skin:
- 7 ounces of Carissa have 2.8 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 15.3 times more Vitamin B3 than Raw Carissa.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Carissa as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carissa vs Baked Potato Skin:
- 7 ounces of Carissa have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 14.4 times more Phosphorus and 2.2 times more Potassium than Raw Carissa.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 3.2 times more Energy, 3.4 times more Carbohydrate and 8.6 times more Protein than Raw Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein