Comparing Nutrients in 300 calories Baked Potato FleshVS Carissa
Weight per 300 calories
Baked Potato Flesh
323g
Carissa
484g
Baked Potato Flesh has 1.5 times more energy per 100g than Carissa. It has average energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Carissa?