Nutrient Comparison: Baked Potato Flesh VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Carissa:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1 and 7 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 2.9 times more Vitamin B2 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Carissa:
- 7 ounces of Baked Potato Flesh have 1.6 times more Magnesium, 7.1 times more Phosphorus and 1.5 times more Potassium than Carissa.
- While 7 oz of Raw Carissa contain 3.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Carissa contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Raw Carissa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Protein than Carissa.
- 7 ounces of Carissa provide inadequate amounts of Protein