Nutrient Comparison: Baked Potato Flesh VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Carissa:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1 and 7 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 2.9 times more Vitamin B2 and 3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Carissa:
- 14 ounces of Baked Potato Flesh have 1.6 times more Magnesium, 7.1 times more Phosphorus and 1.5 times more Potassium than Carissa.
- While 14 oz of Raw Carissa contain 3.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Carissa contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Raw Carissa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Protein than Carissa.
- 14 ounces of Carissa provide inadequate amounts of Protein