Cereals, QUAKER, hominy grits, white, quick, dry have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, hominy grits, white, quick, dry?
Baked Potato Flesh VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Baked Potato Flesh have 7.5 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 6.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cereals, QUAKER, hominy grits, white, quick, dry:
100 calories of Baked Potato Flesh have 3.5 times more Magnesium, 2.6 times more Phosphorus, 10.7 times more Potassium, 2.6 times more Zinc and 28.2 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While 100 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.4 times more Iron than Baked Potatoes Flesh no Salt.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 21.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Baked Potato Flesh and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.