Nutrient Comparison: Baked Potato Flesh VS Cereals, QUAKER, hominy grits, white, quick, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 5.8 times more Vitamin B1, 17.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 22.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 14 ounces of Baked Potato Flesh have 2.9 times more Potassium and 7.5 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 12.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Magnesium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.7 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry contain 3.7 times more Energy, 3.7 times more Carbohydrate, 3.2 times more Fiber and 4.5 times more Protein than Baked Potatoes Flesh no Salt.