Comparing Nutrients in 100 calories Baked Potato FleshVS Chewing gum
Weight per 100 calories
Baked Potato Flesh
108g
Chewing gum
28g
Chewing gum has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chewing gum?
Baked Potato Flesh VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chewing gum?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Chewing gum:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Chewing gum:
100 calories of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 756.8 times more Potassium, more Zinc and 112.3 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Chewing gum lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.4 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 10 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chewing gum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.